For weightlifters, the 5 best foods give you strong muscle strength

Many men resort to lifting weights to boost muscle growth, but lifting weights is not enough, because eating food alongside doing an exercise plays an important role in growing muscles.

In this context, a report published by the Indian website “Bold Sky” provides some foods that help to nourish and grow muscles and strengthen them besides lifting weights regularly, because it is one of the most important elements that muscles need, calcium, selenium, copper, potassium, magnesium and many vitamins, as well as foods that contain these elements following:


It contains amino acids and protein, and hence plays an important role in helping to rapidly improve and grow muscles. Iron, zinc, calcium and other minerals are found in eggs, folic acid, and vitamins A, B, K, and E.


a good source of protein, which is carbohydrates, minerals and vitamins, and drinking a cup of it is a good option after exercise.


Contains vitamin E, protein and fiber, as it is one of the nutrients for the muscles, as it contains antioxidants that protect the body from free radicals.

Chicken Breast

If you want to grow muscle size, eating chicken breast is important for its growth, as it provides zinc, selenium, iron, and vitamin B6.

Sweet potatoes

Because they contain potassium, fiber and vitamins, and eating them after exercise is good, because they contain complex carbohydrates.